Stimulate the Mind, Move the Body: Bay Area Older Adults Benefit from Pairing Music Therapy with Exercises

“It’s got a good beat, and I can dance to it.”

“It’s got a good beat, and I can dance to it.”
That’s a line from the Dick Clark show American Bandstand, but it became a widespread saying. Everyone instantly knows what it means. It describes music that gets into your heart, that insinuates itself into your arms and legs, and that starts to move your body in ways you could only imagine before (and sometimes in ways you couldn’t). Moving to the music is perhaps the purest combination of the mental and the physical, as the electricity of the sounds runs through your brain, jolts into your body, and synthesizes into something pure.
It’s this combination that has researchers excited about pairing music therapy and exercise for older adults. For years, we’ve known the benefits of exercise for your aging loved one, and there have been remarkable breakthroughs surrounding music therapy for mental health, but we don’t feel those need to be separated from each other.
Mental and physical health go hand in hand. Music stimulates the mind, and movement helps with all the body’s functions. By combining the two, your older loved one can get the most out of life—more fun, more social interaction, and a better chance at independence. Music and movement waltz together across the spotlight-swept dance floor of our lives.

The Benefits of Music Therapy

Chances are you can remember the phone number to a long-defunct business thanks to a relentless jingle you heard in your youth. You can hear a song you haven’t listened to in years and still sing along with the lyrics, remembering every pause and drawn-out note. That’s the way music works in our brain. There’s something about its structure that lodges into the neural pathways of our minds. But it isn’t a one-way street. We remember music, but music also improves our memory.
That’s why researchers on aging have been working on music therapy with particular intensity over the last several years. Music can help memory and fight both the causes and symptoms of depression. Even more excitingly, music can trigger memories that have long since been dormant, even in people with advanced Alzheimer’s. Music has been shown to bring people back, if only briefly, from whatever mysterious recesses the mind goes to when afflicted with dementia.
We also encourage older adults to take music classes, and learn new instruments. Doing so requires mental and physical coordination, and also strengthens memory, cognitive functions, endurance, and self-confidence. Anthropologists and evolutionary biologists still aren’t sure why we started making music in the first place, but it is clear it has a central role in who we are as people, no matter what our age.

Movement Therapy and Physical Health

Movement therapy is more than just dancing or walking or swimming. It’s a creative expression that is “all about moving your body authentically.” By encouraging people to move in formless, creative, expressive ways, researchers feel that older adults strengthen their bodies’ physical connection to their brain, and even adults with dementia can form a reconnection.
This sort of movement is not dependent upon music. Some researchers believe that it’s best to find an internal rhythm, and there’s certainly something to be said for that—beats of different drums, and all. But music can also be a stimulus for movement therapy, and that’s where everything can combine.

Dance for Yourself: Combining Music and Exercise In The Bay Area

Put on a song. Hit play on the CD or put on Pandora or drop the needle on the record. No matter how you do it, once the music starts, people will start moving. They almost can’t help it. It’s practically involuntary. Music makes people feel more relaxed, more sociable, and ready to lose some inhibitions.
When it comes to mental and physical health, there’s no right or wrong way to move. Like with movement therapy, it’s all about expression. Dancing, for older adults, can be with partners, or in a group like a square dance, or even just on their own. And it doesn’t have to be the same way everyone else is dancing. It’s important to hear the music and just let it move you.
This kind of movement is amazing for older adults. According to a long-term study published in the New England Journal of Medicine, “aging adults who danced regularly had a 76 percent reduced risk for developing dementia.” Part of this is because of improved cardiovascular health. But there is a deeper reason as well.
Think of yourself while you’re dancing. You’re making split-second decisions on how to move your body, almost to the point where you don’t recognize those decisions. They happen faster than thought most of the time. These rapid-fire decisions strengthen neural connections, something extremely important for older adults.
The Bay Area is a hot spot for dance classes for older adults, which are also great for socialization. Some of our recommendations are:

Caregivers can easily find, or even create at home, a dance ritual or experiment or routine that will work for the older adult in their life. We’re learning so much more about how the mind and the body interact; the more we learn, the more we realize the power of music to strengthen that connection.
Combining music and exercise allows us to help our aging loved ones fully express that humanity that is always there, no matter what the age. Let the notes creep into their heads, through their body—and express themselves through a lifetime of joyous memories.
Institute on Aging offers a wide range of programs, services, and online resources to help older adults and their caregivers live independently, with dignity and adventure. Get in touch with us today to learn more.

Picture of Institute on Aging

Institute on Aging

Related Posts

Questions?

Give our dedicated Client Service Specialists a call. We are ready to help.

Follow Us

When Michele reached her breaking point as a caregiver for her husband with dementia, one phone call changed everything. Through IOA’s Caregiver Coaching program, she found guidance, support, and a renewed sense of hope.

Read Michele’s story, by clicking the link in our bio, and learn how caregiver coaching through Companioa can make a difference.

#DementiaCare #CaregiverSupport #Companioa #AlzheimersSupport #IOACares
A simple conversation can change a life. Loneliness and social isolation can take a serious toll on seniors' mental and physical health—but a caring voice on the other end of the line can make all the difference. That’s why IOA’s Friendship Line exists: a 24/7 warmline offering emotional support and connection for older adults who just need someone to talk to.

𝗧𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗶𝘀 𝗿𝗲𝗮𝗹. Research shows that regular conversations through programs like the Friendship Line:

✔️ Help reduce feelings of loneliness
✔️ Lower depression and anxiety
✔️ Improve overall well-being

We’ve explored these benefits in depth in our latest white paper—detailing how meaningful connections are essential for senior mental health. Read more by clicking the link in our bio. 

Know someone who could use a friendly voice? Call 𝟴𝟴𝟴.𝟲𝟳𝟬.𝟭𝟯𝟲𝟬 today.

#FriendshipLine #SeniorSupport #YouAreNotAlone #IOACares #MeaningfulConnections
🎉✨Celebrate With Us at Institute on Aging's Annual Gala!✨🎉

We warmly invite you to an evening of elegance and meaningful connections on May 1st, 2025, for Institute on Aging's Annual Gala, where we will honor the extraordinary Adele Corvin for her unyielding dedication and contributions to the well-being of older adults. 🌟🏆

Don’t miss your chance to be part of this inspiring evening. Secure your tickets now or find out how you can contribute to the cause. Visit the link in bio for tickets.

Together, let's honor Adele Corvin's legacy and continue to uplift the lives of the aging community. We look forward to celebrating with you on this memorable night! 🎈

#IOAGala2025 #HonorAdeleCorvin #SupportAgingWell #InstituteOnAging #CelebrateChangeMakers #AgingWithDignity #JoinUs
Feeling exhausted or overwhelmed as a caregiver? You’re not alone.

Caregiver burnout is a common challenge, but recognizing the signs early can make all the difference.

In our latest blog, we share how to identify and prevent caregiver burnout, including:

 • Setting boundaries & realistic expectations
 • Prioritizing self-care & seeking support

𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘁𝗼𝗼. Read more in our blog—link in bio!

#CaregiverSupport #CaregiverBurnout #MentalHealth #SelfCareForCaregivers #IOACares