If you spend a significant amount of time with an older adult, you likely have a lot of fond memories. Family gatherings, special occasions, and long talks with them are forever fixed in your mind. These experiences have helped you understand how valuable they are to you and just how much your life is enriched by their presence.
But what happens when the inevitable occurs? When your loved one is no longer able to pass on their wisdom, insight, and love? Itβs not something we like to think about, but there will come a day when they wonβt be there to share these things. Fortunately, there are plenty of activities that you can do with older adults right now to ensure that a piece of them stays with you forever.
Ways to Collect Memories Right Now
Organize a Photo Album
Photo albums are a classic way to capture moments in time, and they’re equally enjoyable to make as they are to view. Try putting one together with your loved oneβs old photos. If youβre feeling ambitious (and there are a lot of photos), you can make more than one album. You can also ask other family members to donate or make copies of pictures they feel belong in the album. Similarly, scrapbooking offers the opportunity to arrange not only photos but assorted paraphernalia like ticket stubs, telegrams, pressed flowers, and more.
Do future generations a favor: label the back of any photos with the names of the subjects and the date as much as you and your loved one can remember. And as a bonus, why not have someone take a picture of you both organizing the photos and place it at the beginning of the album?
Make a Movie
Want something more immediate and attention-grabbing than a photo album? Record your loved one talking about their life experiences on video. This is easier than ever with smartphone technology today and is the perfect place for them to regale the audience with funny and touching stories and advice. Ask your loved one if they would like others to participate in the video. For instance, you could have children or great-grandchildren do a Q&A with your loved one. Some of the questions kids ask are pretty entertaining by themselves!
Gather Recipes
This is an activity that many younger generations donβt think of until itβs too late. Remember all those wonderful meals you had at Grandmaβs house or the way your great uncle made the worldβs best barbecue? Gather those recipes from your loved one now,[1. βFamily recipes: our ties to the past, if we preserve them,β March 22, 2011, https://www.washingtonpost.com/wp-dyn/content/article/2011/03/22/AR2011032202865.html] including any special instructions they may have memorized but not written down. It can also be a lot of fun to make the recipes with your loved one. Not only does this ensure you have the process down correctly and can repeat it, but itβs an enjoyable way to spend a few afternoons together.
Research Your FamilyΒ Genealogy
With resources like Genealogy.com and Ancestry.com, it’s easier than ever to look up your family records and genealogical lines. Older adults can be helpful in filling in the gaps from the documents and records that you find on websites like these, and asking them about family history can be an enjoyable trip down memory lane for many seniors. Even more, asking them to help with your genealogy project can make your loved one feel useful, a feeling that often decreases as older adults become more and more dependent on others.
Record the Family Health History
Finally, one priceless gift your loved one can leave after theyβre gone is their health history.[1. βWhy is it important to know my family medical history?β December 14, 2015, https://ghr.nlm.nih.gov/handbook/inheritance/familyhistory] It may not seem like much, but can be a matter of life and death to a future family member making medical decisions. Although itβs a personal and sometimes touchy subject, encourage your loved one to offer as much as they know and remember. Understanding the familyβs propensity towards certain diseases and conditions can help determine which tests are needed, which treatments may be helpful, and even which illnesses can be prevented.
Start Planning These Legacy Activities for Older Adults
When it comes to planning these activities for older adults, donβt wait another moment. Some of these may take a while, so the sooner you both get started, the better. Youβll be helping your loved see that their history and knowledge doesnβt disappear with them but lives on for generations β in the hearts of their family and friends.
If you’re unsure how to best help an aging loved one, the trained and compassionate staff at the Institute on Aging is here to help you make that decision and gain the best in at-home care for older adults. Contact us to find out more.
