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We all know the importance of keeping mentally fit. Maintaining our cognitive skills allows us to enjoy greater concentration, better problem-solving, and a host of other benefits. But did you know that focusing on this aspect of our health is especially important as we grow older? Brain exercises for seniors are a way for you (or a home health aide) to help keep your loved one sharp. In fact, when combined with other healthcare measures, it may even help prevent or delay dementia.
Ah, spring! A time full of joy, a season full of hope. There’s just something about it that makes you want to celebrate. And who is more deserving of joy and celebration than the special senior in your life? After a long and tedious winter, you both deserve some relief. Even if you live in a mild climate, cold temperatures can affect an older adult’s circulation, making it difficult for them to get outside. A negative consequence of this is that being cooped up in the house can lead to depression and isolation in older adults. Perhaps your loved one is just beginning to heal from SAD, or “Seasonal Affective Disorder.”
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