There’s a fairly new idea in medicine known as epigenetics. Roughly, it is the idea that the environment—broadly described as everything that happens to you—can influence your genetics, leaving you more or less prone to disease or sickness.
Holidays were the hardest for her. At 87 years old, Elma, who lived independently in her own small apartment in San Francisco, spent most of her days alone—even Christmas day. When she was younger, Christmas was her favorite time of year, and her happiest memories were of huddling around the tree with her two boys and husband on Christmas morning, singing carols and opening gifts.
It was a dream come true for Laura when she was finally able to move out of a San Mateo nursing home back into her own apartment. Thanks to the Community Care Settings Pilot (CCSP) program through Institute on Aging, her inpatient rehabilitation after a major car accident didn’t go on longer than it needed to: She was able to return to the community where she feels at home.
One of the problems with aging in America is that, for various reasons, your world can become easily constricted. Streets and sidewalks aren’t designed with the needs of older adults in mind. Friends move away or pass on. Driving becomes more difficult. And for some reason, as a society, we feel that increased isolation is a normal course of events, rather than a series of choices.
We all have one special home we live in our entire lives: our bodies. When older adults are working against arthritis and other challenges to their mobility, it’s not just their physical fitness that backslides—they’re also likely to lose touch and feel disconnected from their bodies. When we’re not feeling actively in touch with those living homes, we feel displaced, and other aspects of our lives can get out of balance, too.
“We can learn so much about the people around us—even about the people you already know—just by taking the time to have a conversation. And if you pay just a little attention, you’ll find wisdom and poetry in their words … Most people love to be listened to because it tells them how much their lives matter,” says Dave Isay, founder of StoryCorps, in a short video that introduces its purpose.
With the barriers of walls and doors, how would you know if your own neighbors are struggling to keep up with vital home repairs and maintenance? More and more, this is becoming a challenge for older adults in the Bay Area—especially if their homes are older and haven’t been updated for their evolving needs.
When I was a kid in the Midwest and summer was approaching, I always looked forward to the library’s summer reading program. It felt magical to me—and not because of the prizes they gave out (fancy pencils, little toys, pizza coupons) for reading a certain number of books. For me, the reading lists were incentive enough because I knew that as soon as I registered for the program, I’d have in my hands a thoughtful collection of the best, most creative works of literature to hit the shelves in recent years.
These days, grandparents often have to compete with smartphones and other screens just to get some quality time with their grandkids. The games and programs available to kids are virtually endless, so they can easily get caught in the digital web. There comes a point when they really need some outside perspective to help them detach and remember what real-life adventures are waiting for them beyond those two-dimensional playgrounds. As a grandparent, you can help to not only wake them up from their screen fixation but also engage them with their creativity and their evolving role in the wider world.
Institute on Aging (IOA) CONNECT is your direct line to us and the starting point for help with your concerns about the needs of older adults and adults with disabilities. IOA CONNECT links you with our services, as well as community services available. Reach out to connect with us.
Phone: (415) 750 – 4111 | Fax: (415) 750 – 5338
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