Group Fitness Classes Offer Older Adults a Supportive Path to Get and Stay Active in the Bay Area
My friend Nicky went to her regular dance aerobics class recently, and a new teacher had taken over the class. The instructor opened with: “I was told this is a group of mostly older adults so I should plan to take it a little easier on you.” Nicky said she and the other students looked around at each other and then back at the new teacher and proceeded to set her straight about the fact that just because they’re older, doesn’t mean they aren’t active. Nicky spoke up saying, “We’re here to move, so teach us like you would any other class, and we’ll take breaks if we need to.”